A whole day workshop combing yoga, energy medicine and vegetarian wholefood cooking.
Held @ The Garden Temple, Myocum.
2 x Akhanda Yoga / Meditation Sessions
2 x EFT sessions to help clear disempowering emotions
Emotional Freedom Techniques utilises the ancient healing practices of acupuncture and kinesiology and combines it with modern psychology. No needles are involved as EFT only requires the use of fingertips to tap on certain meridian points. It is highly regarded as a psychotherapeutic tool and is hugely popular among therapists as well as medical and mental health professionals.
Vegetarian Wholefood Workshop - focusing on gut health and seasonal food choices to promote emotional stability.
+ morning tea, drinks and lunch included
Click here for info on facilitators.