I have an audio practice for you today that supports you to take a look at your life as a garden. What plants would be in it? How much water (your energy) is needed to make each flourish? What weeds have crept in that are sucking the life out of other more important plants?
This reflection is based on Pedram Shojai’s practice in his book ‘The Art of Stopping Time’ - I’ve added a couple of ideas and recorded for you to take some time out to reflect whether your life is a default garden or one you’ve consciously designed.
Grab a pen and journal and a hot cuppa. Sit in the sun and reflect. I’d love to hear so let me know - What made it into your life garden? What weeds are you going to pull out?