The practices of yoga are tools for remembering. For connecting to body, breath, mind and heart. To spirit. They help us uncover the inner light that is dimmed by the daily grind. By our conditioning that tells us to judge our worth by what we achieve, how much we own, what we look like or what we weigh. By our external focus and denial of our inherent divinity. Unless we set aside time to begin to look inward, to be with what is arising within us without trying to numb it or cover it over or push it away then we will never have the space we crave nor the true-sightedness and clarity that comes with inner listening. Here’s my thoughts….I’d love to hear what you could do to cultivate inner connection.